Anxiety Therapy Online in India
Get professional help for anxiety, panic attacks, and stress from licensed therapists. Available in Hindi & English. Sessions starting from ₹1000.
Do You Experience These Anxiety Symptoms?
Physical Symptoms
- Racing heartbeat
- Sweating or trembling
- Shortness of breath
- Muscle tension
- Dizziness
Emotional Symptoms
- Constant worry
- Feeling overwhelmed
- Irritability
- Restlessness
- Fear of losing control
Behavioral Symptoms
- Avoiding situations
- Difficulty concentrating
- Sleep problems
- Procrastination
- Seeking constant reassurance
Our Anxiety Treatment Approach
Evidence-Based Therapies
Cognitive Behavioral Therapy (CBT)
Learn to identify and change negative thought patterns that fuel anxiety.
Mindfulness-Based Therapy
Develop present-moment awareness to reduce worry and anxiety.
Exposure Therapy
Gradually face fears in a safe, controlled environment.
What to Expect
Initial assessment and anxiety screening
Personalized treatment plan development
Regular therapy sessions with progress tracking
Coping strategies and relapse prevention
Our Anxiety Specialists
Generalized Anxiety Disorder
Specialists in treating persistent, excessive worry about everyday situations.
Panic Disorder
Expert treatment for panic attacks and fear of future panic episodes.
Social Anxiety
Help with social situations, public speaking, and social interactions.
Start Your Anxiety Therapy Journey Today
Session Pricing
Per 50-minute session
- Licensed anxiety specialists
- Video, audio, or chat sessions
- Hindi & English support
- Free mood tracking tools
Frequently Asked Questions About Anxiety Therapy
How effective is online therapy for anxiety?
Online therapy has been proven as effective as in-person therapy for treating anxiety disorders. Studies show 70-80% improvement rates with proper treatment.
How long does anxiety therapy take?
Most people see improvement within 6-12 sessions. However, treatment duration varies based on individual needs and severity of anxiety symptoms.
Do you have Hindi-speaking anxiety therapists?
Yes, we have licensed therapists who conduct sessions in Hindi, English, and other Indian languages to ensure cultural comfort.
Is my information kept confidential?
Absolutely. All sessions and personal information are kept strictly confidential as per Indian data protection laws and professional ethics.